Foam roller is an essential tool for Yoga and Pilates, and for core, ab and back stabilization as well as for general strengthening. The foam roller has proven effective in balance training for sports as well as for physical therapy. The rollers also double as self-massage tools for the upper and lower back and the calf, hamstring, glutes and quads. IT (iliotibial) band syndrome is alleviated with foam roller workouts. The foam rollers are recommended for both intermediate and advanced users for balance training and in professionally supervised training due to the challenge they present with their full round design.
It is ideal for both warm-up and cool-down periods in order to best release myofascial tightness. You will calm your muscles faster and prevent spot pains by using your own body weight to apply pressure to targeted areas and even to your entire back, legs, arms and buttocks areas