Our 9-in-1 Push Up Board designs to maximise overall upper body endurance strength. Switch the grip to different colour coded targets specific muscle exercise: Red for shoulder, green for triceps, blue for chest and yellow for back. 9 different combinations options according to your different requirement. 2cm thickened plate, anti-slip silicone handle as well as non-slip bottom pads provides a better body balance with ultimate safety. Yield twice the result with half the effort and customise your workout phase from today!